Cheeseburger salad

Cheeseburger salad is…ugly. And while the main point of cheeseburger salad is to ditch the bun and whip up a nutritionally sound meal fairly quickly, it just doesn’t photograph well. I saw this idea a few years back on a paleo* or gluten-free website, and really dug the idea. Gluten-free frozen buns just…suck. I refuse to eat crappy replacement foods for the grains I can’t tolerate. Food doesn’t have to be terrible, even if I have to spend a little time finding creative ways to make the things I love.

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I do love a quality cheeseburger. And back when I was a wee, carefree kiddo, I absolutely loved McDonald’s cheeseburgers. When I was a kid, I swam and rode horses, and my sister figured skated on the opposite end of the city. My parents could barely keep up with shuffling my sister and I to our respective sports practices and school, and homemade dinners were mostly a thing of the past by the time we each started taking our sports seriously in early puberty. On the way home from swimming practice at 7:30, I was always ravenous from simultaneously growing into an adult, swimming hard for nearly two hours, and not having eaten since 11:00. My parents gave up and started feeding me fast food. I don’t remember for sure, but I bet even back then I had a terrible “hangry” (hungry-angry) attitude from hell. I’d almost always order two double cheeseburgers, a large fry, and a large soda. I wolfed them down in the remaining blocks home, and logically, gained a problematic amount of weight that yo-yo’d for years.

I gave up fast food cold turkey when I was 18 after a sleeve of McDonald’s fries failed to rot in the eight months I’d forgotten about them in a fourth-story apartment without air conditioning, but I never lost my appetite for those sweet, sweet cheeseburgers after a good workout.

Cheeseburger salad is as simple as it sounds: all of the ingredients of your favorite cheeseburger, over your favorite kind of lettuce (or more likely, whatever the hell lettuce you have on hand for making this lazy meal). I use lean 93/7 ground beef to avoid much of the fat drippings and having to strain the grease from my meat — an extra step that makes this meal slightly less lazy. Cook the meat completely, and if necessary, strain the grease from the meat and throw away. Add about 3 tbsp ketchup, 2 tbsp mustard, and 1 tbsp barbecue sauce to start, adjusting proportions as desired. With the meat coated in condiments and hot, spoon over a bed of lettuce. Add diced onions, pickles, tomatoes, shredded cheese, and bacon in any combination desired. Add additional ketchup or mustard if desired, or if you dare, throw on a little mayonnaise.

Because I live alone and don’t eat an entire pound of ground beef at once, I save the beef mixture in the fridge separately and will have a few hamburger salads over the next few days. It’s an easy one-minute prep meal if the other toppings are also already diced and sitting in their own Tupperware.

If you find a better way to photograph an assembled cheeseburger salad, feel free to post a link in the comments.

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*Yes, I realize that ketchup and barbecue sauce aren’t strictly paleo (because of the added sugar), but the idea is there. And you, Paleo Police, can certainly eat your salad dry if you prefer (ew), or find some way to make your own paleo-compliant ketchup and barbecue sauce.

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